We had some interesting events recently in the Club. We hosted Japanese Instructor Daisuke Watanabe Sensei from the JKS Headquarters for a Kumite Seminar recently. We had a fantastic session training with him. He has a totally different level of kumite with unbelievable speed and power. His Kumite never fails to disappoint, and we were all inspired by his teaching and kumite expertise.

Students from the club travelled to Tallaght to participate in the SKIF Ireland Murakami Shield Open Championships. This was a National competition with karate clubs from all over Ireland in attendance.
We had some novices who were taking part in their first competition and although they did not win any medals, they gained valuable competition experience on the mats and made the club proud with their participation.

Our more experienced students did take home some medals on the day. Sandra Iliasz took a bronze medal in her kata event while Tom Horgan and Tommy Keegan took bronze medals in their kumite events. Harrison Beaumont did the double, taking bronze in both his kata and kumite categories while Sophia Guildea, hot on the heels of her recent ONAKAI National Kata Champion win, took silver in both her kata and kumite events. Amelia Miller and Lilia Beaumont just missed out on the medal rounds in very tough kata and kumite categories. All in all, however, the results were very good for the club at this event.
We focus now on preparing for our end of term Belt Grading examinations where hopefully all members will progress to a new coloured karate belt and level. After this we wind down for the Christmas break. We would like to thank all our students, families, friends and community for supporting us throughout the year and wish everyone a very Merry Christmas and a peaceful and prosperous 2025.

Our Club is always looking for new members (Children, Young People & Adults). Contact Dermot on 087-8073885 for details on how to join our club. You can also contact us on Facebook: JKS Swords Karate Club or on Instagram: @jks_swords_karate_club

Sword’s BC boxer, Shay O’ Dowd, recently competed at the International Boxing Association’s (IBA) World Youth Championships in Budva, Montenegro, returning home with a much-coveted bronze medal. The World Youth Championships pits the best 17/18-year-old talent from around the globe against each other and is attended by all the world’s top boxing federations.

O’Dowd a three – time Irish champion and seventeen years old, was drawn in the last sixteen of the championship against a tough Puerto Rican southpaw. O’Dowd started fast, stunning his opponent early, giving him two standing eight counts before the referee waved the fight off. Next O’Dowd faced an experienced Georgian slugger who was also a European medallist. The fight was an all-action affair and declared by the Irish online boxing media as fight of the tournament with both boxers sharing multiple standing eight counts and the Swords star sustaining a hand injury in the second round and falling behind on the score cards. O’Dowd came out swinging in the final round, stopping his opponent with a superb display of technical boxing and bravery to the delight of the Irish support and Irish boxing fraternity watching at home. Unfortunately, O’Dowd was declared unfit to box by the tournament doctors due to his hand injury so had to withdraw from the tournament and settle for a valued bronze medal.
Swords BC head coach David Byrne spoke about his boxer’s achievement “A world medal is massive for our club. Shay has blasted his way into Irish boxing history and proven himself as a world class athlete and I’m sure he will go all the way to the top in the sport”.

Next up for O’Dowd is the National Under 18 in January which is also a qualification for the European championships.

We would like to wish a Merry Christmas and Happy New Year from all in Lusk AC.
2025 registration is now open though the membership link on our website and we are delighted for new members to join us. The 2025 Lusk 4-mile date is set for 2nd March so why not sign up now.

Very best wishes for Christmas and for 2025 from LSA. Do you have running goals to achieve in 2025? This is a great time to join LSA and let us help you achieve those goals through the power of support. Our participation in the recent Dublin Marathon was a great experience for both runners and supporters alike.
We are an Athletics Club based in Donabate/Portrane and affiliated with Athletics Ireland. We are run entirely by volunteers, and our membership ranges from age 7 to 70 and beyond. We aim to provide coaching in all the athletics run, jump and throw events.

We have a number of different adult groups catering for a wide variety of goals and capabilities.

For example, our Fit for Life Group is essentially about being consistent and having a Fit for Life mentality in a fun and social environment. We also have advice to share on nutrition and strength training. We train on Mondays and Wednesdays at 7pm and a long slow run on Saturday.

The aim of our Developing Group is to learn to control and maintain pace for easy running. It is offered as a progression from our Fit for Life Group, but still aimed at those who want to run a Park Run in under 30 minutes and improve fitness and general health.

We also have Intermediate and Advanced groups, and adult sprint groups. Our new home, a permanent athletics track in Ballymastone, will begin to take shape very soon.In the meantime we always welcome new members. Please check out our social media channels for more up to date information
Adult memberships queries:

lambaysportsathletics@gmail.com. Little Athletics and Juvenile athletes (7-18) :lsajuvenilereg@gmail.com

The Club has been busy the last few weeks. Along with regular training four members of the club participated in the ONAKAI National Kata Championships. Boasting competitors from all over Ireland, our club members did fantastic taking home three medals and title of National Kata Champion. Sophia Guildea, Amelia Miller, and Lilia Beaumont had a clean sweep in the Cadet Female Brown & Black Belt category with Lilia taking Bronze, Amelia taking Silver and Sophia taking the Gold and National Kata Champion title for the category. The girls train hard, and it is great to see these results coming through at National level. Also competing on the day was Harrison Beaumont who unfortunately got knocked out just before the medal rounds in his category Boys Under 12 Brown & Black Belt.

We were privileged to host Yamaguchi Sensei 7th Dan JKS for a two-day seminar recently. Yamaguchi Sensei is one of the top Instructors in the JKS and he did not disappoint over the two days. On the Friday evening members of JKS Swords along with JKS members from around the country gathered to train in the Fingal Liam Rodgers Community Centre with this dynamic Instructor. Taking the attendees through kihon, kumite and kata, Yamaguchi Sensei inspired everyone with his fantastic karate and superb instruction.

On Saturday morning in Applewood Community Centre Yamaguchi Sensei delivered a stunning 3-hour seminar for the participants. He covered Heian Katas and Bassai Dai for junior members and then the kata Suishu for the senior grades. Over 70 JKS Ireland members were in attendance on the Saturday and JKS Swords was proud to host the event in their home club.

Next on the calendar is a 1-day visit from Watanabe Sensei, JKS Honbu Dojo Instructor. A seasoned competitor and very capable instructor, it promises to be an excellent Seminar.

Our Club is always looking for new members (Children, Young People & Adults). Contact Dermot on 087-8073885 for details on how to join our club. You can also contact us on Facebook: JKS Swords Karate Club or on Instagram: @jks_swords_karate_club

Junsa Taekwondo recently took part in the prestigious Korean Ambassadors Cup held in Baldoyle Dublin. This tournament is run by our national governing body, Taekwondo Ireland in conjunction with the Korean embassy here in Ireland. It was a fantastic event which catered for both disciplines of Taekwondo and included countries such as the UK, Denmark, Albania and all of Ireland.

Junsa’s players, Darragh (Gold), Ethan (Bronze) and Conor took part and showed excellent results. Conor’s matches along with other fighters had to be postponed to another weekend due to technical difficulties, so hopefully one more medal to come.

Congratulations to all who completed one of the Autumn marathons in the last few weeks. The club were well represented in Berlin, Chicago and Dublin. The recent Rathfarnham 5k was the culmination of a very focused block of training and produced some fantastic results on the day. Well done to our athletics and club coaches. Fit & Fab is our new sociable, no pressure running group for teenagers. Bring a friend and try it out. Our Christmas party is on Friday 13th December. Have you purchased your ticket yet? All club members and family are welcome.

Our adult sections of the club have been very busy in recent times. Firstly, we are well into marathon training season and members from across all our adult groups have been busy with their long runs in preparation for the Dublin City Marathon on Sunday the 27th October. Having trained now up to and over 30km our marathoners are ready to taper off and enjoy the run up to the big day. Well done to each and every one of you!

We also have a new Couch to 5k group running on Tuesdays and Thursdays - these runners are already doing a fantastic job getting their kilometres up and it is clear they will cruise through to 5k in no time!
Our Advanced, Intermediate and Fit 4 life group have all been busy clocking up the kilometres around Donabate and Portrane - some of our members have also completed races recently such as the Frank Duffy 10 Mile and the Irish Life Dublin Half Marathon. Amazing efforts as always to all!

Our peninsula might not be associated with Mountain Running, but some LSA athletes are really putting us on the map in that regard. Back in September Iveta Mc Donell and Eimear Caulfield represented Ireland in the World Masters Mountain Running Championships in Spain. Closer to home, teenager Sinead Farrell won a Bronze medal as part of an Irish Under 20 team in the British and Irish Mountain Running Championships in Laragh, Co Wicklow.

Also in September LSA was very proud to have almost 30 athletes take part.

in a Dublin Athletics Cross Country League race held in Newbridge Park. Almost 1000 young athletes from all over Dublin participated in that event!

We are delighted to have new parent helpers and athletes at our busy Thursday night Juvenile sessions at the Portrane Hockey Club Astro pitch. We always welcome new members and volunteers. Please follow us on our social media channels for more information.

Malahide United hosted the Coastal Cup for a range of both boys and girls age groups on the weekend of the 24th and 25th of August. It was a huge success, and two great days of football were had.

The Malahide boys U10 A team ended up winning their tournament, beating Cherry Orchard in the semi-final and then going on to beat an excellent Belvedere FC team in the final on penalties.

While the evenings are starting to become cold, dark and wet, at Junsa Taekwondo the classes are warm, bright and welcoming . Our full classes have now returned and are welcoming new members. If you want to learn a new skill, get fit or want to reach your full potential in the world of Olympic Taekwondo then we can help you get there. We are members of Taekwondo Ireland the national governing body of WT in Ireland and have direct pathways to help our students fulfill their future either as an Olympic athlete, a poomsae world champion, or as an international referee. OR if you just want to have fun at a local level, we can help you get there.