With the hot weather still beating down on our heads Junsa Taekwondo keeps on training but with a bit more rest time. It’s important during these hot summer days that we keep hydrated and we do. For us at Junsa we ensure that our students stay well hydrated by regular water breaks, and also we ensure training in mixed high and low intensity. Recently one of our long term students Conor who would have fought for Ireland from cadet to senior at European and World championships and still trains and helps coach at the club, tried his hand at an MMA tournament and won. Congratulations Conor! Please take a look at what we are up to at present!