Move your body and move it often

Move your body and move it often

With our fitness Guru Ciaran Russell

Being physically active is important. Not only does being active have physical benefits for your body but also has positive mental health benefits.People that are more physically active tend to have fewer illnesses, get sick less, have more energy, feel better about themselves and others, and contribute more to their community. But with such a range of positive benefits, why do so many people stay inactive or sedentary? Simple, because it’s easier! It’s easier to jump in the car to go to the shop. It’s easier to sit on the sofa instead of going for a walk. It’s easier to take the lift instead of the stairs. It’s easier drop the kids to school instead of walking, cycling or scooting.But it’s different for me; I’m tired, I don’t have the energy, I had a tough day or week. Sound familiar? If this was your response ask yourself why. So then ask yourself who would you be without that story, or those excuses.To be an active person you don’t have to go running the roads every day of the week, you don’t even need a gym membership or be a member of a sports club.The best part? You get to decide how you become more active, you get to figure out what you love to do to be a healthy person. It’s your choice.Maybe you love walking at sunrise listening to your favourite podcast. Maybe you really enjoy doing yoga when the kids are gone to bed.However you like to stay active, do that! Physical activity isn’t just about taking part in organised sport or exercise. It’s about being an active person as often as you can.Organise a walk with a friend. Take the stairs. Park further away. Walk to the shop. Clean the house.Every time you choose to move your body is a positive step towards becoming more active.Your health is important so why not start prioritising it today while you have the choice before it becomes necessary to prioritise it later in life.

/ Features