Female fertility in Chinese Medicine is seen as part of the whole person – body, mind and spirit working together to create the right conditions for conception. Instead of focusing only on ovaries, hormones and test results, it looks at overall balance and the smooth flow of energy in the body. Key Chinese Medicine ideas […]

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Stress and insomnia often go hand in hand, forming a cycle that can be difficult to break. When the mind is overactive and the body tense, restful sleep becomes elusive. Over time, poor sleep further heightens stress, leading to fatigue, irritability, and lowered resilience. Chinese medicine and acupuncture offer a holistic path toward restoring peace, […]

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Welcome to Holistic Healing – a new feature by Swords-based Chinese medicine practitioner Susan Graham. This month Susan looks at how traditional Chinese Medicine techniques can greatly aid people experiencing fertility issues. By Susan Graham A little about myself: I have relocated to Dublin after 34 years away, to be nearer family and grandchildren. My […]

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Ciaran Russell There are 6 months gone in 2022, already! I have 6 simple ways for you to get back on track with your health goals and make some progress toward achieving them by the end of this year. My advice here is to implement these over the course of July and not all at […]

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By Ciaran Russell It can be hard to know where to start if you want to lose weight, let alone what’s important. Let me introduce The Hierarchy of Weight Loss as I see it. First and foremost you can create a calorie deficit, have the best training plan, spend lots of money on supplements and […]

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Ciaran Russell Stragtegic quitting for fitness is a conscious decision you make based on the choices that are available to you..When people quit they are often focused on the short term benefits.”The short term benefits being, not going for the walk because it is cold out so you stay in to watch some tv with […]

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