Sport Ireland announced HER Outdoors Week on 12- 18 August 2024 to encourage more females to get out and enjoy the benefits of outdoor physical activity. Takemusu Aikido Society will mark this week with a free outdoor session on Saturday, 17 August from 2 to 3:30 pm at the football pitch near Martello Tower in Balbriggan.

Aikido is a modern Japanese martial art known for its harmonious circular movement, integration with a partner and non-violent approach to executing techniques. Many people heard of it, some of them have seen or even tried it, but only a few know that Aikido is not just a fancy hand-twisting, but a sophisticated system based on the movements of Japanese sword. All aikido techniques can be explained in terms of Japanese fencing art and the other way around because the movements, which are based on swords and which are based on empty-handed techniques are blended together and this blending creates the essence of aikido. Aikido practitioners must feel the same harmony in movements if they hold a sword or staff or have no weapons. Therefore, a person should not depend on the weapons but on independence of action developed through continuous practice.

In traditional schools, students start learning aikido by studying the principles of the sword. This helps them better understand the concepts of maintaining a stable posture and executing coordinated movements. These principles are then applied to empty-handed techniques and, later, to techniques involving staff.

Participants of the outdoor aikido session on Saturday, August 17th will have the opportunity to learn the basics of Japanese sword techniques that are applicable to aikido practice. Highly-qualified instructor, who has spent years in Japan studying aikido from direct students of the aikido founder, will be teaching the session.

On the next day, Sunday, 18 August the Takemusu Aikido Society will be at one of the information stands during the Balbriggan Beach Festival from 12 pm to 4 pm. Take the chance to ask any questions at the stand or even try aikido yourself at the free come-and-try session from 2:15pm to 3:45pm.

St Mary’s Baton Twirlers were thrilled when 12 members of the local Balbriggan club qualified along with Clareville Baton Twirlers and Twilight Baton Twirlers to make up the 40 strong Team Ireland who competed at 2024 EFBT European Championship in Czech Republic in early July.

Team Ireland placed 3rd in the Nations Cup and took home numerous awards. St. Mary’s athletes took home three gold, two silver and two Bronze medals as well as three 4th, four 6th sand two 7th places.
The club is now taking names for 3 new teams: Girls and boys born in 2017; Girls and boys born in 2015 and Girls and boys born in 2013.

Classes which return in September. Please contact 086-3270636 by text or WhatsApp for further details.

Regular training took place on Tuesdays, Thursdays and Saturdays this month. All students are training really well with an eye on grading at either the JKS National Grading in Drumcondra or at the Club grading next month. The grading’s for new belts are important milestones for each student as they become more proficient at their Karate practice.

We linked in with our JKS Tallaght friends for a fundraising Bag pack for the JKS Ireland Squad members (some who are from JKS Swords), going to Japan in July for the World Karate Championships. We did really well and the funds will go directly to the Squad members to help them with the expenses of this trip.

This month (May), we are delighted to host Masao Kagawa Shihan, 9th Dan JKS, for a three-day seminar. Kagawa Shihan is the World Chief Instructor of JKS Karate and we are very fortunate that he visits Ireland once a year. Over the three days, Kagawa Shihan will instruct members of JKS Swords and other JKS clubs in many technical aspects of karate. He will also conduct Dan grading’s (Black Belt examinations) and Qualifications in areas such as Judging and Refereeing. A full report of the Seminar will follow in next month’s edition of our Club news.

Our Club is always looking for new members (Children, Young People & Adults). Contact Dermot on 087-8073885 for details on how to join our club. You can also contact us on Facebook: JKS Swords Karate Club or on Instagram: @jks_swords_karate_club

Summer is here and this is an opportunity to say a big thank you to our hardworking coaches who should now be taking a well-deserved break after a hectic few months. Congratulations to our juvenile relay teams on their recent success and after Ireland’s fabulous performances at the European Championships we expect relay events to be even more popular. Well done to everyone who has participated in some of the many races and field events that have taken place over the last few months. Registration is now open for the 7k Man O’War Round on 15th August. This is becoming more popular each year so sign up soon to avoid disappointment.

With the warm weather and long evenings and no competitions over the summer Junsa Taekwondo’s beginners and intermediate classes will be taking a short break but our older and more experienced students will be still training over the summer months.

In the coming weeks we will be advertising for new students to come and join our teams.

If you are looking to just have fun and get fit , you are welcome.
If you want to learn a new sport or discipline, you are welcome.
If you are someone who has done taekwondo at any level, you are welcome.

Our coaches have experience of teaching all ages and at every level and at all the many disciplines of Olympic taekwondo.Please take a look at some of our photos from past and present.

LSA proudly hosted the third edition of our Four Mile Peninsula Road Race on the 26th May. Over 400 adults took on the scenic route along the Broadmeadow estuary, Corballis and Balcarrick to the finish line on the Donabate Distributor Road. Our shorter kids races attracted over 100 young people. A course record was set in the Men’s race. Local Donabate resident David Rooney finished in a time of 20 mins 15 seconds, taking a huge 34 seconds off the previous men’s record.

Sincere thanks to our fantastic club members who volunteered to organise and help out on the day. Thanks to our main sponsor Glenveagh Homes and also Diesel Clothing for their invaluable support. Fingal County Council provided great support and help as always.

In other club news, we were very excited to see athlete Sineád Farrell don the green vest to join the Irish team in the European Off-Road Running Championships in Annecy, France. Sinead competed in two challenging Under 20 off-road races, with impressive performances in heavy rain and difficult terrain in the French Alps.

Sineád now joins Anna Gavigan (Discus) as the second LSA Under 20 athlete to have been selected for International representation at a European Championship.

Meanwhile closer to home, we had a great day at the graduation of our latest Couch to 5k group. Some of our graduates then went straight on to run the Women’s Mini Marathon and even take on Hell and Back!

Our Juvenile athletes have been taking part in the Dublin Championships in May and June. We’ve been delighted to see first-time participants taking on the challenge and many athletes achieving Personal Bests. It was our most successful Dublin Championships with a host of medals, a total of nine athletes qualifying for National finals and two athletes, Sinead Farrell (U19 3000m) and Cara Davison (U14 Discus) crowned Dublin Champion.

We look forward to seeing many of our young athletes at our summer camp in July. For everyone else training resumes at the end of the summer.

A huge thanks to FCC especially Shane Sutton & Martin from King Landscaping who laid the 2nd Boules Court last month. It is hoped that with the 2nd Court the game can be developed further. So come and join Active Age for All & or Men’s Shed and we will have a few sessions in July to get you going. It is great fun and a small bit of exercise! Please note the good work FCC are doing in the park eg the painting of the benches for the hub!

Fingal County Council has honoured 49 Transition Year Students from across Fingal for their participation in the groundbreaking Football and Fitness Transition Year (TY) Course.

Ran in conjunction with the Football Association of Ireland (FAI) the students received their certificates in a ceremony attended by outgoing Mayor of Fingal, Cllr Adrian Henchy, the FAI’s Assistant Technical Director Shane Robinson, and Fingal County Council Director of Sport David Storey. Also present were Republic of Ireland Under-21 Manager Jim Crawford and Republic of Ireland Women’s National Team player and Swords native Jamie Finn.

While the joint initiative has heavy focus on football and fitness, it also helps equip students with valuable life skills. Participants gain a full Fitness Instructor’s qualification from Litton Lane Training and complete the FAI’s Coach Education pathway, earning PDP1 and PDP2 qualifications alongside a gym instructor qualification. The students also undertake modules covering maths and English, as well as learning about topics such as sports psychology and nutrition, and there’s even cooking lessons involved on how to produce high-performance meals for athletes.

This year saw 19 of the graduates represent Ireland in both the boys and girls underage international teams. Previous graduates from the course are also now playing for Ireland’s Men’s National Team, as well as seeing many making their own mark across all tiers of football in Ireland, England and Scotland.
Highlighting the introduction of the girls’ TY course this year, Jamie Finn said: “It’s amazing to see a programme like this coming out of Fingal, particularly as it helps open up new opportunities for young women passionate about football and fitness. Along with nurturing talent it also helps prepare students for future challenges in sports and in other fields.”

FAI President Paul Cooke said: “On behalf of the FAI, I would like to congratulate all the boys and girls who have completed this course and graduated today. The TY course is innovative and a great benefit to all these young players as they look to a career in football at home or abroad. Fingal County Council are again to be congratulated for their commitment to this course and for their commitment to introduce a first TY Football and Fitness Course for girls this year.”

Notable awards were given to standout students on the course. Among the female graduates, Aoibhe Brennan was honoured as Player of the Year, and Ruby Broderick Kinsella was recognized as Student of the Year. For the boys, Chris Conlon was named Player of the Year, and Oscar Shubar Keely received the Student of the Year award.

This year’s International Men’s Health Week was marked by Fingal County Council with a number of different activities taking place around the county with various sports clubs including a ‘come and try’ Aikido event hosted in Balbriggan by Takemusu Aikido Society.

International Men’s Health Week took place from Monday 10th until Sunday 16th June. It was a reason to remind the public that regular physical activity helps to improve overall health and prevent heart diseases, strokes, diabetes and even cancer.

Aikido is the art of unbalancing the aggressor making him so weak that even people beyond their prime can do it without applying excessive power. But it is only possible when a person maintains his own physical and mental balance.

Therefore aikido focuses on self-balance, awareness and body coordination enabling one to execute techniques without relying on physical strength. This idea seems attractive to older people as about 70% of aikido practitioners worldwide are over 40-years-old. Balbriggan’s men became no exception.

Speaking about the discipline and of its benefits, Raman sensei of Takemusu Aikido Society explained, “Middle-aged people who haven’t exercised for years may be sceptical about it and won’t dare to try. Well, football or rugby is not an option for them, but can they do something else during several decades of active life ahead? An unexpected answer could be traditional martial arts, such as aikido.”

“Many never considered the discipline because martial arts are associated with aggressive fighting, only suitable for young strong men. However, aikido focusing on self-development and self-improvement differs from this stereotype,” he added.

The free come-and-try aikido session saw a few local men in their 40s from Balbriggan and Naul even brave and curious enough to show up at the dojo. The class focused on exploring the core elements of the aikido curriculum and its potential health benefits.

Raman sensei, who spent a decade learning aikido in Japan, began the class with warming-up and core strength exercises, which are essential for maintaining healthy muscles and joints, as well as for developing body balance, stability and coordination. Then he explained safe falling techniques that can prevent injuries caused by slips, trips and falls accidents, which are among the main causes of musculoskeletal injuries in Ireland.

After that, participants delved into Aikido techniques. They tried to replicate basic forms and apply their newly acquired safe-falling skills. After each basic technique, Raman sensei demonstrated how the basic form can evolve into more advanced forms and practical applications.

At the end of the class, all attendees were tired but extremely excited. They enjoyed every second on the mats and hopefully, found their lifelong passion!

Regular training took place on Tuesdays, Thursdays and Saturdays this month. All students are training really well with an eye on grading at either the JKS National Grading in Drumcondra or at the Club grading next month. The grading’s for new belts are important milestones for each student as they become more proficient at their Karate practice.

We linked in with our JKS Tallaght friends for a fundraising Bag pack for the JKS Ireland Squad members (some who are from JKS Swords), going to Japan in July for the World Karate Championships. We did really well and the funds will go directly to the Squad members to help them with the expenses of this trip.

This month (May), we are delighted to host Masao Kagawa Shihan, 9th Dan JKS, for a three-day seminar. Kagawa Shihan is the World Chief Instructor of JKS Karate and we are very fortunate that he visits Ireland once a year. Over the three days, Kagawa Shihan will instruct members of JKS Swords and other JKS clubs in many technical aspects of karate. He will also conduct Dan grading’s (Black Belt examinations) and Qualifications in areas such as Judging and Refereeing. A full report of the Seminar will follow in next month’s edition of our Club news.

Our Club is always looking for new members (Children, Young People & Adults). Contact Dermot on 087-8073885 for details on how to join our club. You can also contact us on Facebook: JKS Swords Karate Club or on Instagram: @jks_swords_karate_club