Features

FEATURE-Long term fitness results aren’t instantly gratifying

FEATURE-Long term fitness results aren’t instantly gratifying

By Ciaran Russell Ever since the internet became a thing people have been conditioned to click and receive. Instant gratification ...
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FEATURE-Build your own home gym after lockdown

FEATURE-Build your own home gym after lockdown

by Siobhán O’Neill White Over lockdown many of us have gained a few extra lbs but hooray, summer is coming, ...
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FINANCIAL-Inheritance money -Does the tax man have to take it?

FINANCIAL-Inheritance money -Does the tax man have to take it?

By Dave Kavanagh In 2019 in Ireland, there was €455 million collected in Capital Acquisition Tax. This covers both inheritance ...
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/ Features, Finance
RECIPE-Summer is here with fun fruity and ‘veggie’ goodness!

RECIPE-Summer is here with fun fruity and ‘veggie’ goodness!

For the”choo-choo” Choose More Vegetables Train I used carrot batons for the train track, peppers as the carriages and cucumber ...
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/ Features, Healthy Recipes
Niamh’s Grilled Chicken and Grape Salad

Niamh’s Grilled Chicken and Grape Salad

May is officially the first month of the Summer season and hopefully we will have lots of nice sunny weather ...
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/ Features, Healthy Recipes
NEAT - An underestimated element of weight loss

NEAT - An underestimated element of weight loss

By Ciaran Russell Non Exercise Activity Thermogenesis, or NEAT, refers to unplanned physical activity which is the largest component of ...
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/ Features