Facial rejuvenation in acupuncture, also known as cosmetic acupuncture, involves inserting fine needles into specific points on the face and body. This process aims to improve blood flow, stimulate collagen production, and enhance skin elasticity. The treatment may help reduce fine lines, wrinkles, puffiness, and improve overall skin tone and texture. Sessions often include body acupuncture to address underlying health issues that may affect skin appearance, promoting a holistic balance. Results typically require multiple sessions for noticeable effects.

Facial Massage Cupping is a gentle therapy that uses small suction cups on the face to stimulate the skin and muscles. Facial cupping uses soft silicone or glass cups designed for delicate facial tissue. The gentle suction promotes Qi and increases blood circulation, boosts collagen production, reduces puffiness, and may help improve skin tone and elasticity. This natural technique is often used to achieve a brighter, firmer, and more youthful appearance. Follow the directions on the diagram for facial cupping 3 repetitions of 10 strokes on each area of the diagram. Ensure you do not use too much suction or there is a possibility of bruising.

Finish with using a Jade roller to cool the skin.

Essential oils can be a great addition to your skincare routine—but only when used properly and diluted with a carrier oil, ( typically 1–2% dilution: about 2 drops to 10 ml of carrier oil for facial use ).

Do a patch test before using any essential oil, especially on sensitive skin.

Here’s a brief guide to essential oils best suited for each skin type:
Avoid citrus oils before sun exposure. Consult a specialist if pregnant, nursing, or have any medical conditions.

Important Notes:
Using Essential facial oils 2–3 times per week is recommended for most people to achieve the benefits and avoid overstimulating the skin. Essential oils, when properly diluted with a carrier oil, can be used daily for facial massage if your skin can tolerate it, but many experts suggest starting with 2–3 times weekly and adjusting as needed.

If you choose to massage daily, keep sessions brief (5–10 minutes) and always monitor for irritation.
Skin Type Best Oils Best Carrier Oils

Oily/Acne-Prone: Tea tree, lavender, clary sage, lemongrass, geranium
Jojoba, grape-seed.

Dry: Sandalwood, chamomile, lavender, myrrh, rose, Sweet almond, avocado.

Sensitive: German/Roman chamomile, lavender, rose, helichrysum Calendula, rosehip, jojoba.

Combination: Geranium, ylang-ylang, frankincense, lavender

Jojoba, grape-seed.

Mature/Aging Frankincense, rose, sandalwood, carrot seed, neroli

Rosehip, evening primrose

Inexpensive Beauty Tea (Morning Glow Recipe)

Morning Tea for Glowing Skin: Turmeric & Ginger Infusion

Starting your day with the right tea can do wonders for your skin. Morning tea for glowing skin is rich in antioxidants and anti-inflammatory properties, helping to reduce blemishes and brighten your complexion naturally.

Ingredients:

• 1 cup hot water
• ½ tsp turmeric powder (or fresh turmeric
• 1-inch ginger, grated
• ½ tsp honey (optional)
• Few drops of lemon juice
  Method:
  Boil water, add turmeric and ginger, simmer 5–7 minutes, strain, then add honey and lemon juice. Drink each morning for clearer, brighter skin.
  Next month’s issue will look at the condition ‘Sinusitis’

In Wellness
Susan
www.susangrahamcoaching.com